Pork, cured, shoulder, arm picnic, separable lean only, roasted

per 100 gram

Water63.86g
Energy170.0kcal
Energy711.0kJ
Protein24.94g
Total lipid (fat)7.04g
Ash4.16g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca11.0mg
Iron, Fe1.08mg
Magnesium, Mg16.0mg
Phosphorus, P243.0mg
Potassium, K292.0mg
Sodium, Na1231.0mg
Zinc, Zn2.94mg
Copper, Cu0.128mg
Manganese, Mn0.03mg
Selenium, Se41.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.727mg
Riboflavin0.226mg
Niacin4.798mg
Pantothenic acid0.654mg
Vitamin B-60.37mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Choline, total101.4mg
Betaine6.8mg
Vitamin B-121.11??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.26mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.9??g
Vitamin D3 (cholecalciferol)0.9??g
Vitamin D35.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated2.36g
4:00.0g
6:00.0g
8:00.0g
10:00.03g
12:00.02g
14:00.09g
16:01.49g
18:00.72g
Fatty acids, total monounsaturated3.23g
16:1 undifferentiated0.27g
18:1 undifferentiated2.96g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.81g
18:2 undifferentiated0.64g
18:3 undifferentiated0.08g
18:40.0g
20:4 undifferentiated0.09g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol48.0mg
Phytosterols0.0mg
Tryptophan0.299g
Threonine1.109g
Isoleucine1.094g
Leucine1.98g
Lysine2.115g
Methionine0.659g
Cystine0.375g
Phenylalanine1.078g
Tyrosine0.818g
Valine1.082g
Arginine1.62g
Histidine0.894g
Alanine1.473g
Aspartic acid2.363g
Glutamic acid4.067g
Glycine1.297g
Proline1.066g
Serine1.022g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg